Runners Need Preventative Care.
Fix these training errors that cause misalignment with a few simple tweaks:
Pain in Your Hands?
You may not think about it, but our hands are a huge part of making our day happen. As we prepare breakfast, work, care for ourselves and our families, our hands never stop moving. But by the end of the day, it may be a different story! Repetitive tasks at home or work can create […]
Get Outside!
During this time of the coronavirus infections and related deaths, a lot of us are looking for ways to make us less susceptible. Vitamin D supplementation may reduce the rate of infections, however it is key that it is to be as a preventative measure. Evidence supporting the reports of vitamin D in reducing the […]
Boost Your Immunity!
It is a common question right now during the corona virus pandemic, “Why do many people experience mild symptoms – or no symptoms at all?” Our immune system fights infection, injury and disease – and it does such a good job in fact, we don’t even realize it is being done. A lot of the […]
Spinal Decompression
For anyone suffering from back pain, neck pain or disc herniation finding relief is the number one priority. There are many different ways to find relief, from pharmaceutical options to surgery and other treatments. However, one of the best options for many people is spinal decompression therapy where traction is used to restore space between […]
Injuries While Playing Sports
In recent years chiropractic has become the obvious choice for sports injuries. Strains and sprains can be managed effectively with the regimen of diagnostic and treatment choices in a chiropractic setting. Most offices have access to high tech diagnostic equipment such as x-ray and MRI. The obvious home remedy is ice and elevation, but treatment […]
Allergies
To understand how allergies might respond to chiropractic treatment, first you need to understand how allergies affect your body. Allergies are the result of an overactive immune system. When unwanted particles enter your body, through eating or breathing, the body responds by attacking them with your immune system. The immune system is made up of […]
Chiropractic physician focusing on prevention, pain relief
ZANESVILLE – After several years in the Columbus area, Tri-Valley High School graduate and Zanesville native Dr. Ryan Weaver hopes to bring a new kind of chiropractic care to Zanesville – a holistic view focused on prevention as well as pain relief. A ribbon-cutting ceremony for his practice, Apex Spine and Performance at 1535 Maple Ave., will […]
Runners Need a Good Chiropractor, Period.
When we interviewed a group of Marathon runners most said, it took an injury for them to visit a chiropractor and ever since going the first time, they’ve continually went back for additional treatment, even when not injured. It turns out that misalignment of the spine can cause unnecessary tension on one particular body part, […]
Do You Run on the Treadmill?
It has been long debated whether running outside or on a treadmill is better for your health. Many argue that one is a better exercise, while the other is not. The good news is that running inside on a treadmill and outside are both great workouts. Of course, there are some extra pros, as well […]